This hearty kale soup recipe is wonderfully healthy and full of flavor. Other than the chorizo sausage, that some might question, all of the ingredient in the recipe are super healthy.
12 ounce Chorizo, gluten free, or other smoked sausage, diced
2 cup Onions, chopped
4 Cloves garlic, minced
6 cup Kale, chopped, tough stems and center ribs removed
3 cup Potatoes, peeled and diced
0.33000000000000007 cup Teff
8 cup Vegetable broth, or chicken broth
28 ounce Crushed tomatoes, canned
Sea salt and freshly ground black pepper
Nutrition value
398
calories per serving
13 g Fat41 g Protein26 g Carbs7 g FiberOther
Current Totals
13 g Fat
41 g Protein
26 g Carbs
7 g Fiber
MacroNutrients
Carbs
26 g
Protein
41 g
Fiber
7 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
215 mg
Iron
2 mg
Vitamin A
1477 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
205 mcg
Vitamin B12
0 mcg
Vitamin C
181 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
117 mg
Manganese
1 mg
Phosphorus
356 mg
Selenium
29 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
