Chorizo And Kale Soup Recipe

Recipe By Cooking Nook

This hearty kale soup recipe is wonderfully healthy and full of flavor. Other than the chorizo sausage, that some might question, all of the ingredient in the recipe are super healthy.

3.7
27 Rating - Rate
Non Vegdiet
35minstotal
5minsPrep
30minsCook

ingredients serves

8
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Ingredients For Chorizo And Kale Soup Recipe

Nutrition
value
398
calories per serving
13 g Fat41 g Protein26 g Carbs7 g FiberOther

Current Totals

  • 13 g Fat
  • 41 g Protein
  • 26 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    41 g
  • Fiber
    7 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    215 mg
  • Iron
    2 mg
  • Vitamin A
    1477 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    10 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    205 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    181 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    117 mg
  • Manganese
    1 mg
  • Phosphorus
    356 mg
  • Selenium
    29 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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