Kale Soup Recipe

Name: Kale Soup Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Just One Cookbook

Warm and hearty kale soup with yukon potatoes and onion, garnished with crme frache and mint.

4.2

11 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Kale Soup Recipe

2 Cloves Garlic
3 Yukon Gold Potatoes
0.5 Onion
6 cup Baby kale
4 tablespoon Unsalted butter
Kosher/sea salt
Freshly ground black pepper
4 cup Chicken stock/broth
6 tablespoon Creme fraiche

Nutrition
value

389

calories per serving

6 g Fat44 g Protein33 g Carbs11 g FiberOther

Current Totals

6 g Fat
44 g Protein
33 g Carbs
11 g Fiber

MacroNutrients

Carbs
33 g
Protein
44 g
Fiber
11 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
385 mg
Iron
4 mg
Vitamin A
1271 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
354 mcg
Vitamin B12
0 mcg
Vitamin C
306 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
180 mg
Manganese
1 mg
Phosphorus
461 mg
Selenium
31 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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