Kale Soup Recipe

Recipe By Just One Cookbook

Warm and hearty kale soup with yukon potatoes and onion, garnished with crme frache and mint.

4.2
11 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

4
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Ingredients For Kale Soup Recipe

Nutrition
value
389
calories per serving
6 g Fat44 g Protein33 g Carbs11 g FiberOther

Current Totals

  • 6 g Fat
  • 44 g Protein
  • 33 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    33 g
  • Protein
    44 g
  • Fiber
    11 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    385 mg
  • Iron
    4 mg
  • Vitamin A
    1271 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    11 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    354 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    306 mg
  • Vitamin E
    2 mg
  • Copper
    2 mcg
  • Magnesium
    180 mg
  • Manganese
    1 mg
  • Phosphorus
    461 mg
  • Selenium
    31 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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