Kale Soup Recipe
Recipe By Just One Cookbook
Warm and hearty kale soup with yukon potatoes and onion, garnished with crme frache and mint.
4.2
11 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kale Soup Recipe
- 1/2 Cloves Garlic
- 3/4 Yukon Gold Potatoes
- 0.13 Onion
- 1.50 cup Baby kale
- 1 tablespoon Unsalted butter
- As required Kosher/sea salt
- As required Freshly ground black pepper
- 1 cup Chicken stock/broth
- 1.50 tablespoon Creme fraiche
Nutrition
value
value
389
calories per serving
6 g Fat44 g Protein33 g Carbs11 g FiberOther
Current Totals
- Fat6g
- Protein44g
- Carbs33g
- Fiber11g
MacroNutrients
- Carbs33g
- Protein44g
- Fiber11g
Fats
- Fat6g
Vitamins & Minerals
- Calcium385mg
- Iron4mg
- Vitamin A1271mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B9354mcg
- Vitamin B120mcg
- Vitamin C306mg
- Vitamin E2mg
- Copper2mcg
- Magnesium180mg
- Manganese1mg
- Phosphorus461mg
- Selenium31mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Just One Cookbook