Ingredients For Kale Salad With Cranberries Recipe
0.25 cup Slivered almonds
6 cup Kale, torn into bite sized pieces
0.33000000000000007 cup Dried cranberries
1 cup Apple, diced
0.25 cup Goat cheese, crumbled
NaN pinch Pinch of salt
1 tablespoon Apple cider vinegar
1 tablespoon Orange juice
0.5 tablespoon Maple syrup
1 teaspoon Tahini
0.5 teaspoon Dijon mustard
0.25 teaspoon Orange zest
2 tablespoon Olive oil
Nutrition value
301
calories per serving
15 g Fat13 g Protein29 g Carbs9 g FiberOther
Current Totals
15 g Fat
13 g Protein
29 g Carbs
9 g Fiber
MacroNutrients
Carbs
29 g
Protein
13 g
Fiber
9 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
423 mg
Iron
3 mg
Vitamin A
1148 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
336 mcg
Vitamin B12
0 mcg
Vitamin C
276 mg
Vitamin E
6 mg
Copper
2 mcg
Magnesium
144 mg
Manganese
0 mg
Phosphorus
301 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
