Kale Salad With Apple Recipe

Name: Kale Salad With Apple Recipe
Yield: 4
Cuisine: American

Recipe By Honest Cooking

This kale and apple salad with blue cheese, maple glazed walnuts and balsamic dressing might become your new favorite fall salad.

4.3

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Ingredients For Kale Salad With Apple Recipe

8 cup 4oz baby kale
1 Honey crisp apple
4 ounce Semi-firm blue cheese i used an italian buffalo milk variety
0.5 cup Walnuts
1 teaspoon Unsalted butter
2 tablespoon Maple syrup
NaN Kosher salt
0.25 cup Extra virgin olive oil
1.5 tablespoon Balsamic vinegar
0.5 tablespoon Lemon juice plus more as needed

Nutrition
value

711

calories per serving

35 g Fat24 g Protein75 g Carbs11 g FiberOther

Current Totals

35 g Fat
24 g Protein
75 g Carbs
11 g Fiber

MacroNutrients

Carbs
75 g
Protein
24 g
Fiber
11 g

Fats

Fat
35 g

Vitamins & Minerals

Calcium
1206 mg
Iron
44 mg
Vitamin A
1534 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
26 mg
Vitamin B6
0 mg
Vitamin B9
459 mcg
Vitamin B12
0 mcg
Vitamin C
362 mg
Vitamin E
6 mg
Copper
3 mcg
Magnesium
272 mg
Manganese
1 mg
Phosphorus
838 mg
Selenium
26 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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