Kale Salad With Chicken Recipe

Name: Kale Salad With Chicken Recipe
Total time: 45 min
Yield: 4
Cuisine: British

Recipe By Food & Wine

Learn how to make Kale Salad With Chicken.

4.7

17 Rating - Rate

Non Vegdiet

45minstotal

ingredients serves

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Ingredients For Kale Salad With Chicken Recipe

0.5 inch Four 4 by slices peasant bread
2 Garlic cloves1 peeled, 1 minced
0.25 cup Freshly grated parmigiano reggiano cheese
4 Anchovies, minced
3 tablespoon Malt vinegar
2 tablespoon Fresh lemon juice
1 tablespoon Worcestershire sauce
0.33000000000000007 cup Extra virgin olive oil
Salt
Freshly ground pepper
0.5 pound Tuscan kalestems trimmed, leaves thinly sliced crosswise
3 ounce Two jars cocktail onions, drained and halved

Nutrition
value

266

calories per serving

23 g Fat3 g Protein13 g Carbs< 1 g FiberOther

Current Totals

23 g Fat
3 g Protein
13 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
13 g
Protein
3 g
Fiber
1 g

Fats

Fat
23 g

Vitamins & Minerals

Calcium
85 mg
Iron
3 mg
Vitamin A
52 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
1 mcg
Vitamin C
8 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
65 mg
Selenium
4 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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