Sauteed Kale Recipe

Name: Sauteed Kale Recipe
Total time: 15 min
Yield: 4
Cuisine: American

Recipe By Cooking Nook

This is a lovely kale recipe. Kale is combined here with olive oil, onions and garlic. It's fabulous.

3.6

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15minstotal

5minsPrep

10minsCook

ingredients serves

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Ingredients For Sauteed Kale Recipe

1 teaspoon Olive oil
1 cup Onion, sliced
2 Cloves garlic, chopped
0.25 cup Water
1 teaspoon Soy sauce
4 cup Kale, chopped, stems removed
1 teaspoon Black pepper

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Nutrition
value

calories per serving

1 g Fat7 g Protein13 g Carbs7 g FiberOther

Current Totals

1 g Fat
7 g Protein
13 g Carbs
7 g Fiber

MacroNutrients

Carbs
13 g
Protein
7 g
Fiber
7 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
246 mg
Iron
3 mg
Vitamin A
1018 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
234 mcg
Vitamin B12
0 mcg
Vitamin C
192 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
101 mg
Manganese
1 mg
Phosphorus
151 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.