6 ounce Multigrain rotini pasta, such as barilla plus brand
8 ounce Kale, large stems removed and leaves chopped
2 Red and/or green sweet peppers, seeded and cut into bite size strips
1 can 1 24 ounce jar reduced fat and reduced sodium tomato flavor pasta sauce
0.25 cup Snipped fresh basil
0.25 cup Crumbled Reduced Fat Feta Cheese
Nutrition value
98
calories per serving
1 g Fat7 g Protein25 g Carbs2 g FiberOther
Current Totals
1 g Fat
7 g Protein
25 g Carbs
2 g Fiber
MacroNutrients
Carbs
25 g
Protein
7 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
104 mg
Iron
1 mg
Vitamin A
218 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
115 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
