Kale-Powered Pasta Recipe

Name: Kale-powered Pasta Recipe
Total time: 45 min
Yield: 6
Cuisine: Italian

Recipe By EatingWell

Add kale to multigrain pasta for a nutrient-packed dish to power you through the day.

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45minstotal

ingredients serves

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Ingredients For Kale-Powered Pasta Recipe

6 ounce Multigrain rotini pasta, such as barilla plus brand
8 ounce Kale, large stems removed and leaves chopped
2 Red and/or green sweet peppers, seeded and cut into bite size strips
1 can 1 24 ounce jar reduced fat and reduced sodium tomato flavor pasta sauce
0.25 cup Snipped fresh basil
0.25 cup Crumbled Reduced Fat Feta Cheese

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Nutrition
value

calories per serving

1 g Fat7 g Protein25 g Carbs2 g FiberOther

Current Totals

1 g Fat
7 g Protein
25 g Carbs
2 g Fiber

MacroNutrients

Carbs
25 g
Protein
7 g
Fiber
2 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
104 mg
Iron
1 mg
Vitamin A
218 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
115 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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