Ingredients For Kale Chips With Almond Butter And Miso Recipe
0.5 cup Almond butter
0.25 cup Warm water
0.25 cup Chopped Onion
3 tablespoon Extra virgin olive oil, plus more for greasing
2 Garlic cloves chopped
1 tablespoon White Miso
1 tablespoon Nutritional Yeast
1 tablespoon Chopped Fresh Oregano
1 tablespoon Chopped Fresh Thyme
2 teaspoon Cider vinegar
2 teaspoon Tamari
0.25 teaspoon Turmeric
0.25 teaspoon Crushed Red Pepper
1.5 pound Curly kale, leaves left whole and stems discarded
Nutrition value
209
calories per serving
14 g Fat8 g Protein13 g Carbs8 g FiberOther
Current Totals
14 g Fat
8 g Protein
13 g Carbs
8 g Fiber
MacroNutrients
Carbs
13 g
Protein
8 g
Fiber
8 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
286 mg
Iron
6 mg
Vitamin A
619 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
180 mcg
Vitamin B12
0 mcg
Vitamin C
139 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
113 mg
Manganese
1 mg
Phosphorus
173 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
