A fresh take on kale caesar salad thin and tender ribbons of italian kale tossed with a simple, creamy dressing (that doesn't require a raw egg), shredded parmesan cheese and crunchy garlic and olive oil.
0.5 teaspoon Anchovy paste optional but recommended
As required Salt and freshly ground black pepper to taste
1 tablespoon Olive oil
1 Clove garlic
0.33000000000000007 cup Panko breadcrumbs
pinch Pinch kosher salt
1 bunch Italian kale sliced crosswise into thin ribbons
1 ounce Shredded parmesan cheese
Nutrition value
157
calories per serving
5 g Fat7 g Protein19 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
7 g Protein
19 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
19 g
Protein
7 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
101 mg
Iron
1 mg
Vitamin A
31 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
0 mg
Phosphorus
81 mg
Selenium
8 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
