1.5 bunch Lacinato kale, thinly sliced into ribbons
0.5 cup Panko breadcrumbs
2 Cloves Garlic
2 Lemons, zested and juiced
Nutrition value
288
calories per serving
17 g Fat7 g Protein26 g Carbs4 g FiberOther
Current Totals
17 g Fat
7 g Protein
26 g Carbs
4 g Fiber
MacroNutrients
Carbs
26 g
Protein
7 g
Fiber
4 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
195 mg
Iron
2 mg
Vitamin A
470 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
139 mcg
Vitamin B12
0 mcg
Vitamin C
113 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
129 mg
Selenium
6 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment