Kale And White-Bean Stew Recipe

Name: Kale And White-bean Stew Recipe
Yield: 4
Cuisine: American

Recipe By Food & Wine

Learn how to make Kale And White-Bean Stew

4.4

18 Rating - Rate

Non Vegdiet

ingredients serves

Add to Shopping List

Ingredients For Kale And White-Bean Stew Recipe

2 tablespoon Cooking Oil
0.25 pound Mild or hot sausages, casings removed
2 Onions, Chopped
3 Cloves Garlic, Minced
1 pound Kale, tough stems removed, leaves washed well and shredded
3.33 cup Canned diced tomatoes with their juice
1.25 teaspoon Salt
0.5 teaspoon Fresh Ground Black Pepper

Nutrition
value

204

calories per serving

8 g Fat8 g Protein24 g Carbs9 g FiberOther

Current Totals

8 g Fat
8 g Protein
24 g Carbs
9 g Fiber

MacroNutrients

Carbs
24 g
Protein
8 g
Fiber
9 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
220 mg
Iron
2 mg
Vitamin A
2493 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
224 mcg
Vitamin B12
0 mcg
Vitamin C
203 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
101 mg
Manganese
2 mg
Phosphorus
176 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.