Kale And White Bean Soup Recipe
Recipe By Better Homes and Gardens
You'll never reach for canned soup again after you see how easy and quick it is to stir together this homemade bean and vegetable soup.
3.7
12 Rating -
Rate
Non Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Kale And White Bean Soup Recipe
- 1/4 Medium carrot, chopped
- 1/4 stalk Celery, sliced
- 1/4 Medium onion, chopped
- 1/4 tablespoon Olive oil
- 1 cup Reduced sodium chicken broth
- 1 cup Kale, chopped
- 3.75-4.75 ounce 1 can cannellini beans, rinsed and drained
- 3.63 ounce 1 can stewed or diced tomatoes with basil, garlic, and oregano, undrained
- 1/4 cup Croutons
- As required Salt
- As required Ground black pepper
- As required Grated parmesan cheese
Nutrition
value
value
346
calories per serving
10 g Fat43 g Protein17 g Carbs9 g FiberOther
Current Totals
- Fat10g
- Protein43g
- Carbs17g
- Fiber9g
MacroNutrients
- Carbs17g
- Protein43g
- Fiber9g
Fats
- Fat10g
Vitamins & Minerals
- Calcium446mg
- Iron6mg
- Vitamin A1881mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B9318mcg
- Vitamin B120mcg
- Vitamin C211mg
- Vitamin E3mg
- Copper2mcg
- Magnesium194mg
- Manganese1mg
- Phosphorus413mg
- Selenium31mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens