Ingredients For Kale And Potato Soup With Turkey Sausage Recipe
14 ounce Italian chicken or turkey sausage
8 cup 1/2 bunch kale, stems removed, leaves shredded
1 teaspoon olive oil
1 onion, chopped
1 medium carrot, sliced
4 cloves garlic, chopped
8 cup reduced sodium chicken broth
2 cup Water
3 inch medium red potatoes, peeled diced into 1/4 s
1 pinch dried red pepper flakes
0.25 teaspoon fresh ground pepper
As required kosher salt
Nutrition value
488
calories per serving
14 g Fat63 g Protein20 g Carbs9 g FiberOther
Current Totals
14 g Fat
63 g Protein
20 g Carbs
9 g Fiber
MacroNutrients
Carbs
20 g
Protein
63 g
Fiber
9 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
361 mg
Iron
4 mg
Vitamin A
1547 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
0 mg
Vitamin B9
314 mcg
Vitamin B12
1 mcg
Vitamin C
250 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
165 mg
Manganese
1 mg
Phosphorus
529 mg
Selenium
46 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
