Ingredients For Julienned Carrot and Kale Salad Recipe
1 pound Carrots, peeled and thinly julienned
2 cup Thinly sliced lacinato kale
2 tablespoon Fresh lemon juice
1 teaspoon Honey
1.5 teaspoon Dijon mustard
0.25 cup Extra virgin olive oil
Kosher salt and freshly ground pepper
2 tablespoon Hempseeds
Nutrition value
228
calories per serving
17 g Fat4 g Protein15 g Carbs7 g FiberOther
Current Totals
17 g Fat
4 g Protein
15 g Carbs
7 g Fiber
MacroNutrients
Carbs
15 g
Protein
4 g
Fiber
7 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
176 mg
Iron
2 mg
Vitamin A
3488 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
136 mcg
Vitamin B12
0 mcg
Vitamin C
102 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
108 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
