Ingredients For Julienned Carrot and Kale Salad Recipe
1 pound Carrots, peeled and thinly julienned
2 cup Thinly sliced lacinato kale
2 tablespoon Fresh lemon juice
1 teaspoon Honey
1.5 teaspoon Dijon mustard
0.25 cup Extra virgin olive oil
Kosher salt and freshly ground pepper
2 tablespoon Hempseeds
Nutrition value
228
calories per serving
17 g Fat4 g Protein15 g Carbs7 g FiberOther
Current Totals
17 g Fat
4 g Protein
15 g Carbs
7 g Fiber
MacroNutrients
Carbs
15 g
Protein
4 g
Fiber
7 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
176 mg
Iron
2 mg
Vitamin A
3488 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
136 mcg
Vitamin B12
0 mcg
Vitamin C
102 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
108 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
