Ingredients For Jeweled Avocado-Chocolate Pudding Recipe
2 Ripe avocados, halved, seeded, and peeled
2 Ripe bananas
0.75 cup A unsweetened, unflavored plant milk, such as almond, soy, cashew, or rice
0.5 cup A unsweetened cocoa powder
6 Medjool dates, pitted and chopped
1 teaspoon Pure vanilla extract
0.5 teaspoon A orange zest, plus more for garnish
0.5 cup A pomegranate seeds
Orange segments or sliced kumquats
Nutrition value
274
calories per serving
14 g Fat7 g Protein30 g Carbs3 g FiberOther
Current Totals
14 g Fat
7 g Protein
30 g Carbs
3 g Fiber
MacroNutrients
Carbs
30 g
Protein
7 g
Fiber
3 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
17 mg
Iron
3 mg
Vitamin A
120 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
1 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
108 mg
Manganese
1 mg
Phosphorus
170 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment