Snack Seed Bars Recipe

Name: Snack Seed Bars Recipe
Total time: 30 min
Yield: 10
Cuisine: Australian

Recipe By Kitchen Nine

4.9

19 Rating - Rate

Vegdiet

30minstotal

ingredients serves

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Ingredients For Snack Seed Bars Recipe

250 gram Pitted medjool dates, roughly chopped
2 teaspoon Cinnamon
1 cup Almonds, roughly chopped
1 cup Walnuts, Roughly Chopped
0.5 cup Pumpkin seeds
0.5 cup Flaxseeds

Nutrition
value

276

calories per serving

19 g Fat6 g Protein22 g Carbs6 g FiberOther

Current Totals

19 g Fat
6 g Protein
22 g Carbs
6 g Fiber

MacroNutrients

Carbs
22 g
Protein
6 g
Fiber
6 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
78 mg
Iron
2 mg
Vitamin A
688 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
1 mg
Phosphorus
147 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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