Ingredients For Jerk Chicken Thighs With Mango-Pineapple Relish Recipe
Nonstick cooking spray
4 pound Bone in chicken thighs, skin removed
0.33000000000000007 cup Reduced sodium soy sauce
0.25 cup Molasses
2 tablespoon Vegetable oil
3 inch 1 fresh ginger, peeled and sliced
1 Large fresh jalapeno chile pepper, halved
4 Cloves garlic, peeled and halved
1.5 tablespoon Jamaican jerk seasoning
0.25 teaspoon Cayenne pepper
1 Large orange, cut into wedges
1 cup Chopped onion
1 Recipe mango pineapple relish
1 cup Peeled, seeded, and diced mangoes
1 cup Diced fresh pineapple
0.5 cup Chopped red cabbage
2 tablespoon Snipped fresh mint
2 tablespoon Honey
0.75 teaspoon Salt
Nutrition value
1096
calories per serving
73 g Fat86 g Protein23 g Carbs8 g FiberOther
Current Totals
73 g Fat
86 g Protein
23 g Carbs
8 g Fiber
MacroNutrients
Carbs
23 g
Protein
86 g
Fiber
8 g
Fats
Fat
73 g
Vitamins & Minerals
Calcium
259 mg
Iron
12 mg
Vitamin A
582 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
28 mg
Vitamin B6
2 mg
Vitamin B9
131 mcg
Vitamin B12
0 mcg
Vitamin C
97 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
182 mg
Manganese
3 mg
Phosphorus
945 mg
Selenium
91 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment