6 part Scallions, white and pale green , roughly chopped
1 Large shallot, peeled and halved
2 inch One ginger, peeled and roughly chopped
6 Large garlic cloves, smashed
3 tablespoon Dark brown sugar
2 tablespoon Fresh thyme leaves
2 tablespoon Finely grated lime zest
2 tablespoon Fresh lime juice
2 tablespoon Canola oil
0.5 teaspoon Freshly grated nutmeg
2 teaspoon Kosher salt
4 Whole chicken legs, patted dry
For grilling and serving
0.5 cup Allspice berries, soaked in 1 cup water
2 cup 2 large handfuls bay leaves, soaked in water
Rice and beans
2 Limes, cut into wedges
Nutrition value
450
calories per serving
17 g Fat9 g Protein91 g Carbs31 g FiberOther
Current Totals
17 g Fat
9 g Protein
91 g Carbs
31 g Fiber
MacroNutrients
Carbs
91 g
Protein
9 g
Fiber
31 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
959 mg
Iron
43 mg
Vitamin A
297 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
175 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
167 mg
Manganese
10 mg
Phosphorus
152 mg
Selenium
5 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment