Jerk BBQ Chicken Salad Recipe

Name: Jerk Bbq Chicken Salad Recipe
Total time: 30 min
Yield: 6
Cuisine: Australian

Recipe By My Food and Family

Bring the caribbean to your barbecue this time around with our jerk BBQ chicken salad. It's loaded with sweet and savory flavors for all to enjoy.

28 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Jerk BBQ Chicken Salad Recipe

0.75 cup Kraft buttermilk ranch dressing
1 teaspoon Jerk seasoning, divided
1 can Pineapple chunks in juice, undrained
0.5 cup Kraft sweet brown sugar barbecue sauce
2 tablespoon A. 1. original sauce
6 Small Boneless Skinless Chicken Breasts
1 tablespoon Olive oil
4 cup Loosely packed torn romaine lettuce
1 can Baby corn, drained
1 can Black beans, rinsed
1 cup Chopped red peppers

Nutrition
value

238

calories per serving

6 g Fat15 g Protein31 g Carbs8 g FiberOther

Current Totals

6 g Fat
15 g Protein
31 g Carbs
8 g Fiber

MacroNutrients

Carbs
31 g
Protein
15 g
Fiber
8 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
461 mg
Iron
4 mg
Vitamin A
1591 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
1 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
124 mg
Manganese
1 mg
Phosphorus
397 mg
Selenium
16 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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