Jerk BBQ Chicken Salad Recipe
Recipe By My Food and Family
Bring the caribbean to your barbecue this time around with our jerk BBQ chicken salad. It's loaded with sweet and savory flavors for all to enjoy.
5
28 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Jerk BBQ Chicken Salad Recipe
- 0.13 cup Kraft buttermilk ranch dressing
- 0.17 teaspoon Jerk seasoning, divided
- 0.17 can Pineapple chunks in juice, undrained
- 0.08 cup Kraft sweet brown sugar barbecue sauce
- 0.33 tablespoon A. 1. original sauce
- 1 Small Boneless Skinless Chicken Breasts
- 0.17 tablespoon Olive oil
- 0.67 cup Loosely packed torn romaine lettuce
- 0.17 can Baby corn, drained
- 0.17 can Black beans, rinsed
- 0.17-0.08 cup Chopped red peppers
Nutrition
value
value
238
calories per serving
6 g Fat15 g Protein31 g Carbs8 g FiberOther
Current Totals
- Fat6g
- Protein15g
- Carbs31g
- Fiber8g
MacroNutrients
- Carbs31g
- Protein15g
- Fiber8g
Fats
- Fat6g
Vitamins & Minerals
- Calcium461mg
- Iron4mg
- Vitamin A1591mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B121mcg
- Vitamin C14mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium124mg
- Manganese< 1mg
- Phosphorus397mg
- Selenium16mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family