Baked jenga japanese sweet potato fries are crunchy on the outside and tender sweet and delicious on the inside tossed with a little cinnamon and sesame seeds and plunged into a delicious honey ginger soya sauce.
Ingredients For Jenga Japanese Sweet Potato Fries Recipe
3 cup Japanese sweet potatoes 10 or about 3 cups sliced into wedges
1 tablespoon Olive oil
1 teaspoon Cinnamon
1 tablespoon Sugar or sugar alternative or brown sugar, coconut sugar, sugar alternative
0.25 teaspoon A salt
1 tablespoon Sesame seeds toasted
2 tablespoon Honey or maple syrup for vegan
1 teaspoon Soy sauce or tamari for gluten free
0.25 teaspoon A ginger dried ground
Nutrition value
173
calories per serving
6 g Fat2 g Protein29 g Carbs5 g FiberOther
Current Totals
6 g Fat
2 g Protein
29 g Carbs
5 g Fiber
MacroNutrients
Carbs
29 g
Protein
2 g
Fiber
5 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
156 mg
Iron
5 mg
Vitamin A
92 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
93 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
