Ingredients For Apple And Blackberry Crumble Recipe
2 Large cooking apples, peeled, cored and sliced
284 gram Can blackberries in fruit juice
2 tablespoon Water
2 tablespoon Acacia honey
40 gram Plain flour
40 gram Wholemeal flour
25 gram Oats
60 gram Olive oil margarine
60 gram Flaked almonds
Nutrition value
285
calories per serving
24 g Fat4 g Protein12 g Carbs6 g FiberOther
Current Totals
24 g Fat
4 g Protein
12 g Carbs
6 g Fiber
MacroNutrients
Carbs
12 g
Protein
4 g
Fiber
6 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
139 mg
Iron
6 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
0 mg
Phosphorus
137 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
