Caribbean Cornmeal Pone Recipe

Name: Caribbean Cornmeal Pone Recipe
Total time: 75 min
Yield: 12
Cuisine: Jamaican

Recipe By Global Kitchen Travels

Caribbean cornmeal pudding, also known as pone, has the consistency of a british-style steamed pudding but with the addition of a sweet coconut glaze.

4.3

20 Rating - Rate

Vegdiet

1hr 15minstotal

15minsPrep

1hr Cook

ingredients serves

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Ingredients For Caribbean Cornmeal Pone Recipe

3 cup Cornmeal
0.5 cup All purpose flour
1.5 teaspoon Ground cinnamon
1 teaspoon Freshly grated nutmeg freshly grated
1 teaspoon Salt
2 cup Coconut milk
3 cup Water
2 teaspoon Vanilla extract
0.5 cup Butter
1.5 cup Sugar
1 cup Raisins
2 tablespoon Rum optional
1 cup Coconut milk
0.25 cup Sugar
0.5 teaspoon Ground cinnamon

Nutrition
value

351

calories per serving

23 g Fat3 g Protein33 g Carbs6 g FiberOther

Current Totals

23 g Fat
3 g Protein
33 g Carbs
6 g Fiber

MacroNutrients

Carbs
33 g
Protein
3 g
Fiber
6 g

Fats

Fat
23 g

Vitamins & Minerals

Calcium
33 mg
Iron
2 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
1 mg
Phosphorus
65 mg
Selenium
4 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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