Caribbean Cornmeal Pone Recipe

Recipe By Global Kitchen Travels

Caribbean cornmeal pudding, also known as pone, has the consistency of a british-style steamed pudding but with the addition of a sweet coconut glaze.

4.3
20 Rating - Rate
Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook

ingredients serves

12
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Ingredients For Caribbean Cornmeal Pone Recipe

Nutrition
value
351
calories per serving
23 g Fat3 g Protein33 g Carbs6 g FiberOther

Current Totals

  • 23 g Fat
  • 3 g Protein
  • 33 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    33 g
  • Protein
    3 g
  • Fiber
    6 g

Fats

  • Fat
    23 g

Vitamins & Minerals

  • Calcium
    33 mg
  • Iron
    2 mg
  • Vitamin A
    3 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    28 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    27 mg
  • Manganese
    1 mg
  • Phosphorus
    65 mg
  • Selenium
    4 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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