Caramelized Onion Dip is a creamy and flavorful appetizer made with caramelized onions, sour cream, mayonnaise, and a blend of spices. It is perfect for dipping chips, crackers, or vegetables and is a crowd-pleasing dish for parties and gatherings.
STEP 1.Heat oil in a pan and cook onions until caramelized.
STEP 2.In a bowl, mix together sour cream, mayonnaise, and spices.
STEP 3.Add the caramelized onions to the sour cream mixture and stir well.
STEP 4.Refrigerate for at least 1 hour before serving.
STEP 5.Serve with chips, crackers, or vegetables.
Cooking Tips
Make sure to cook the onions on low heat to prevent burning.
For extra flavor, add a pinch of garlic powder or Worcestershire sauce.
You can make the dip ahead of time and refrigerate it overnight for even better flavor.
Storage and Serving
Store the dip in an airtight container in the refrigerator for up to 3 days.
Serve the dip chilled or at room temperature.
Garnish with chopped green onions or fresh herbs before serving, if desired.
Nutrition value
189
calories per serving
11 g Fat4 g Protein18 g Carbs4 g FiberOther
Current Totals
11 g Fat
4 g Protein
18 g Carbs
4 g Fiber
MacroNutrients
Carbs
18 g
Protein
4 g
Fiber
4 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
147 mg
Iron
1 mg
Vitamin A
121 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
1 mg
Phosphorus
135 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment