Beetroot Kraut And Feta Meatballs Recipe

Name: Beetroot Kraut And Feta Meatballs Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Kitchen Nine

4.7

24 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Beetroot Kraut And Feta Meatballs Recipe

500 gram Beef mince
0.5 cup Sauerkraut
2 tablespoon Chopped dill leaves
1 tablespoon Beetroot powder
2 Eggs, Whisked
1 Small brown onion, diced
0.5 cup Quinoa flakes
Sea salt and pepper
100 gram Danish feta, crumbled
Black and white sesame seeds to top

Nutrition
value

416

calories per serving

23 g Fat34 g Protein19 g Carbs8 g FiberOther

Current Totals

23 g Fat
34 g Protein
19 g Carbs
8 g Fiber

MacroNutrients

Carbs
19 g
Protein
34 g
Fiber
8 g

Fats

Fat
23 g

Vitamins & Minerals

Calcium
191 mg
Iron
8 mg
Vitamin A
264 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
106 mg
Manganese
1 mg
Phosphorus
385 mg
Selenium
29 mcg
Zinc
8 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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