For many, jackfruit, the starchy fruit of a tropical tree, has a texture similar to meat and is a good meat alternative. In this recipe, we like to opt for a tex-mex or chili-lime flavored version, though BBQ jackfruit would also be delicious.
Ingredients For Jackfruit & Pepper Enchiladas Recipe
1 can Crushed Tomatoes
2 cup Diced white onion, divided
2 Small cloves garlic
1 Dried chipotle or ancho chile pepper, stemmed
1.5 tablespoon Chili powder
1.5 tablespoon Dried oregano, preferably mexican
1.5 teaspoon Ground Cumin
0.5 teaspoon Salt
16 Corn Tortillas
2 cup Frozen sliced mixed peppers
1 Package seasoned jackfruit or 1 package seasoned baked tofu
Nutrition value
28
calories per serving
< 1 g Fat2 g Protein4 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
70 mg
Iron
3 mg
Vitamin A
391 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
1 mg
Phosphorus
28 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
