Ingredients For Jacket Potatoes With Texan-Style Beef Recipe
6 Large brushed potatoes, scrubbed
0.25 Quantity texan style pulled beef
400 gram 1/2 can black beans, rinsed, drained
0.5 cup Coarsely grated cheddar
1 Vine ripened tomato, finely chopped
0.5 Red Onion, Finely Chopped
2 tablespoon Finely Chopped Chives
Mint leaves, to serve
2 teaspoon Olive oil
1.5 kilogram Coles australian no added hormones beef brisket
2 Brown onions, cut into wedges
2 cup Beef or chicken stock
0.25 cup Apple cider vinegar
2 Garlic Cloves, Crushed
2 tablespoon Maple syrup
1 tablespoon Worcestershire sauce
1 tablespoon Tomato Sauce
1 tablespoon Dijon or american mustard
2 teaspoon Smoked paprika
1 teaspoon Onion salt
1 teaspoon Garlic powder
2 teaspoon Dried oregano
Nutrition value
648
calories per serving
22 g Fat70 g Protein36 g Carbs6 g FiberOther
Current Totals
22 g Fat
70 g Protein
36 g Carbs
6 g Fiber
MacroNutrients
Carbs
36 g
Protein
70 g
Fiber
6 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
228 mg
Iron
6 mg
Vitamin A
408 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
1 mg
Phosphorus
295 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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