Ingredients For Jacket Potatoes With Mexican Bean And Cheese Recipe
1 tablespoon Olive oil
1 Small brown onion, finely chopped
1 Red capsicum, finely chopped
50 gram 1/2 x pkt coles brand mexican seasoning
400 gram Can red kidney beans
0.25 cup Coles brand italian tomato passata
0.5 cup Water
1 Small avocado, finely chopped
1 Field tomato, finely chopped
0.6699999999999999 cup Cheddar Cheese, Shredded
4 Baked potatoes, to serve
sprig Coriander to serve
Nutrition value
527
calories per serving
12 g Fat30 g Protein72 g Carbs23 g FiberOther
Current Totals
12 g Fat
30 g Protein
72 g Carbs
23 g Fiber
MacroNutrients
Carbs
72 g
Protein
30 g
Fiber
23 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
387 mg
Iron
8 mg
Vitamin A
747 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
378 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
250 mg
Manganese
2 mg
Phosphorus
636 mg
Selenium
29 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment