Ingredients For Jacket Potatoes With Lemon Tuna And Herb Filling Recipe
8 Small sebago potatoes, scrubbed
1 tablespoon Extra virgin olive oil
2 teaspoon Finely grated lemon rind
1.5 tablespoon Lemon juice
2 Green Onions, Thinly Sliced
3 teaspoon Drained baby capers
0.25 cup Finely chopped gherkins
185 gram 2 cans tuna in oil, drained, flaked
2 tablespoon Roughly chopped fresh dill
1 tablespoon Finely Chopped Fresh Chives
Nutrition value
331
calories per serving
6 g Fat18 g Protein51 g Carbs8 g FiberOther
Current Totals
6 g Fat
18 g Protein
51 g Carbs
8 g Fiber
MacroNutrients
Carbs
51 g
Protein
18 g
Fiber
8 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
167 mg
Iron
4 mg
Vitamin A
26 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
32 mg
Vitamin B9
707 mcg
Vitamin B12
0 mcg
Vitamin C
93 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
119 mg
Manganese
1 mg
Phosphorus
302 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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