Ingredients For Jacket Potatoes With Curried Beef And Raita Recipe
1 tablespoon Vegetable Oil
1 Brown onion, finely chopped
150 gram Pumpkin, finely chopped
200 gram Coles australian 3 star beef mince
2 tablespoon Patak's rogan josh curry paste
0.25 cup Coles brand italian tomato passata
0.6699999999999999 cup Light greek yoghurt
0.5 Lebanese cucumber, finely chopped
2 tablespoon Mint leaves
Nutrition value
236
calories per serving
6 g Fat15 g Protein27 g Carbs6 g FiberOther
Current Totals
6 g Fat
15 g Protein
27 g Carbs
6 g Fiber
MacroNutrients
Carbs
27 g
Protein
15 g
Fiber
6 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
77 mg
Iron
3 mg
Vitamin A
607 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
0 mg
Phosphorus
92 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
