Ingredients For Iyengar Bakery Style Masala Toast Recipe
Few bread slices
As required Butter
1 Medium size onion
2 Medium size tomatoes
1 Carrot
1 Small size capsicum
2 Green chillies
0.5 teaspoon Turmeric/haldi powder
0.5 teaspoon 1 red chilli powder
0.75 teaspoon 1 garam masala powder
2 teaspoon Oil
0.5 teaspoon Mustard
1 teaspoon Cumin seeds/jeera seeds
NaN curry leaves
Few coriander leaves
Nutrition value
123
calories per serving
7 g Fat4 g Protein10 g Carbs9 g FiberOther
Current Totals
7 g Fat
4 g Protein
10 g Carbs
9 g Fiber
MacroNutrients
Carbs
10 g
Protein
4 g
Fiber
9 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
77 mg
Iron
4 mg
Vitamin A
2960 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
64 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
74 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
