Italian upma cakes Recipe

Name: Italian Upma Cakes Recipe
Total time: 45 min
Yield: 4
Cuisine: Italian

Recipe By Better Butter

A popular breakfast of india goes to italy for a makeover. Healthy, full of veggies, easy to prepare breakfast.

3.7

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45minstotal

30minsPrep

15minsCook

ingredients serves

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Ingredients For Italian upma cakes Recipe

1 cup Milk
1 cup rava
1 teaspoon Ginger
1 teaspoon green chilli
1 spring onion
2 tablespoon Capsicum
2 tablespoon Carrot
1 tablespoon green peas
2 tablespoon Oil
Salt
0.5 teaspoon red chilli powder
1 teaspoon dried Oregano
2 tablespoon mozzarella cheese

Nutrition
value

302

calories per serving

13 g Fat9 g Protein37 g Carbs6 g FiberOther

Current Totals

13 g Fat
9 g Protein
37 g Carbs
6 g Fiber

MacroNutrients

Carbs
37 g
Protein
9 g
Fiber
6 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
170 mg
Iron
2 mg
Vitamin A
246 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
1 mg
Phosphorus
146 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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