Italian Tuna Melt Recipe

Name: Italian Tuna Melt Recipe
Total time: 25 min
Yield: 4
Cuisine: Italian

Recipe By Chatelaine

A cheesy melt topped with lightly dressed, peppery arugula makes for the perfect lunch. Get this tuna melt recipe and

3.7

14 Rating - Rate

Non Vegdiet

25minstotal

ingredients serves

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Ingredients For Italian Tuna Melt Recipe

3 tablespoon Extra virgin olive oil , divided
2 tablespoon Lemon juice , divided
0.25 teaspoon Salt
170 gram 2 cans chunk light tuna , in water
398 milliliter 1/2 can artichokes , drained and cut into small wedges
0.25 Thinly sliced red onion
2 cup Arugula
4 Large slices italian bread , on a large baking sheet
0.5 cup Grated mozzarella

Nutrition
value

214

calories per serving

11 g Fat14 g Protein14 g Carbs6 g FiberOther

Current Totals

11 g Fat
14 g Protein
14 g Carbs
6 g Fiber

MacroNutrients

Carbs
14 g
Protein
14 g
Fiber
6 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
150 mg
Iron
2 mg
Vitamin A
155 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
29 mg
Vitamin B9
751 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
0 mg
Phosphorus
239 mg
Selenium
10 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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