Italian Penne With Tuna Recipe
Recipe By EatingWell
Need a quick pasta dish that's flavorful and colorful? This penne pasta dinner-for-two combines leeks, baby spinach, tuna and sun-dried tomatoes--and it's ready in just 20 minutes
4.3
24 Rating -
Rate
40minstotal
40m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Italian Penne With Tuna Recipe
- 1.50 ounce Dried multi grain high protein penne pasta
- 1/2 tablespoon Olive oil
- 0.38 cup Thinly sliced leeks
- 1 Cloves Garlic, Minced
- 2 cup Fresh baby spinach
- 1.80 ounce Pouch albacore tuna in water, broken into large chunks
- 1.50 tablespoon Reduced calorie italian salad dressing
- 1 tablespoon Dried tomatoes, snipped
Nutrition
value
value
384
calories per serving
12 g Fat23 g Protein47 g Carbs12 g FiberOther
Current Totals
- Fat12g
- Protein23g
- Carbs47g
- Fiber12g
MacroNutrients
- Carbs47g
- Protein23g
- Fiber12g
Fats
- Fat12g
Vitamins & Minerals
- Calcium437mg
- Iron22mg
- Vitamin A8177mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B636mg
- Vitamin B91152mcg
- Vitamin B122mcg
- Vitamin C105mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium322mg
- Manganese6mg
- Phosphorus379mg
- Selenium29mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell