Ingredients For Italian Tuna And Tomato Penne Pasta Recipe
250 gram Dried penne pasta
160 gram 2 cans tuna chunks in brine, drained
16 Baby plum tomatoes, halved
100 gram Unpitted black olives, drained
2 Spring onions, finely chopped
1 Clove of garlic, crushed
2 tablespoon Olive oil or to taste
1 Juice lime
Salt and freshly ground black pepper
Nutrition value
382
calories per serving
11 g Fat25 g Protein69 g Carbs15 g FiberOther
Current Totals
11 g Fat
25 g Protein
69 g Carbs
15 g Fiber
MacroNutrients
Carbs
69 g
Protein
25 g
Fiber
15 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
135 mg
Iron
4 mg
Vitamin A
5395 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
28 mg
Vitamin B9
715 mcg
Vitamin B12
0 mcg
Vitamin C
185 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
146 mg
Manganese
1 mg
Phosphorus
378 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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