Italian-Style Fish Bowls Recipe

Name: Italian-style Fish Bowls Recipe
Total time: 50 min
Yield: 4
Cuisine: Italian

Recipe By Paleo Leap

In this versatile dish, you get to choose your own unique seafood combination to create a yummy, italian-themed bowl.

4.8

29 Rating - Rate

Non Vegdiet

50minstotal

20minsPrep

30minsCook

ingredients serves

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Ingredients For Italian-Style Fish Bowls Recipe

1.5 pound Mixed fish and seafood
0.5 Onion, Minced
3 Garlic Cloves, Minced
0.25 cup Dry white wine
0.75 cup Tomato Sauce
1.5 cup Fish stock
2 teaspoon Dried oregano
2 teaspoon Fresh basil
0.25 cup Fresh Italian Parsley, Minced

Nutrition
value

275

calories per serving

5 g Fat52 g Protein4 g Carbs3 g FiberOther

Current Totals

5 g Fat
52 g Protein
4 g Carbs
3 g Fiber

MacroNutrients

Carbs
4 g
Protein
52 g
Fiber
3 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
87 mg
Iron
4 mg
Vitamin A
400 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
505 mg
Vitamin B9
2614 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
2 mg
Copper
87 mcg
Magnesium
87 mg
Manganese
0 mg
Phosphorus
598 mg
Selenium
100 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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