Ingredients For Italian-Style Chef Salad With Creamy Pesto Dressing Recipe
0.33000000000000007 cup Mayonnaise or salad dressing
0.25 cup Dairy sour cream or plain yogurt
2 tablespoon Grated parmesan cheese
2 tablespoon Purchased refrigerated pesto
2 Cloves garlic, minced
2 tablespoon Milk
6 cup Torn mixed greens
1 cup Mozzarella or provolone cheese, cut into thin strips
4 ounce Thinly sliced fully cooked ham or turkey, cut into thin strips
2 ounce Thinly sliced salami or prosciutto, cut into thin strips
2 Small tomatoes, cut into thin wedges
1 Small yellow or green pepper, sliced into rings
1 Small onion, thinly sliced and separated into rings
6 ounce 1 jar marinated artichoke hearts, drained and halved
Nutrition value
249
calories per serving
12 g Fat20 g Protein14 g Carbs4 g FiberOther
Current Totals
12 g Fat
20 g Protein
14 g Carbs
4 g Fiber
MacroNutrients
Carbs
14 g
Protein
20 g
Fiber
4 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
297 mg
Iron
3 mg
Vitamin A
937 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
295 mg
Selenium
24 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment