Current Totals
Fat
9g
Protein
17g
Carbs
38g
Fiber
24g
MacroNutrients
Carbs
38g
Protein
17g
Fiber
24g
Fats
Vitamins & Minerals
Calcium
868mg
Iron
15mg
Vitamin A
558mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
135mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
252mg
Manganese
2mg
Phosphorus
184mg
Selenium
13mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment