0.33000000000000007 cup Chopped red or green sweet pepper
0.25 cup Sliced green onions
2 tablespoon Grated parmesan cheese
1 tablespoon Snipped fresh parsley
1 Clove garlic, minced
0.25 teaspoon Black pepper
6 Tenderized beef round steaks
2 cup Meatless spaghetti sauce
Hot cooked whole wheat pasta
Nutrition value
54
calories per serving
< 1 g Fat3 g Protein8 g Carbs1 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
8 g Carbs
1 g Fiber
MacroNutrients
Carbs
8 g
Protein
3 g
Fiber
1 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
62 mg
Iron
1 mg
Vitamin A
445 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
56 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment