Ingredients For Italian Sausages With Pumpkin And Potato Mash Recipe
450 gram Pumpkin, peeled, cut into chunks
2 Medium potatoes, quartered
40 gram Butter, Chopped
2 tablespoon Olive oil
500 gram 2 x packets italian pork sausages
375 gram Packet green beans, trimmed
2 tablespoon Chives, Chopped
Nutrition value
202
calories per serving
9 g Fat5 g Protein23 g Carbs6 g FiberOther
Current Totals
9 g Fat
5 g Protein
23 g Carbs
6 g Fiber
MacroNutrients
Carbs
23 g
Protein
5 g
Fiber
6 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
62 mg
Iron
1 mg
Vitamin A
340 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
68 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
