Ingredients For Italian Sausage Soup with Kale and Beans Recipe
3 tablespoon Olive oil, divided
1 pound Italian sausage links, casings removed you can also use italian turkey sausage
1 Yellow onion, diced
2 Large carrots, rinsed and sliced
3 Celery stalks, rinsed and sliced
1 Bay leaf
1 sprig Fresh thyme
2 teaspoon Italian seasoning
4 Cloves garlic, minced
As required Salt and pepper, to taste
1 bunch Kale, stems removed and roughly chopped
2 can White cannellini beans, drained and rinsed
6 cup Low sodium, low fat beef or chicken broth
0.5 cup Shredded parmesan cheese, optional
8 Slices crusty baguette, optional
Nutrition value
208
calories per serving
11 g Fat15 g Protein11 g Carbs4 g FiberOther
Current Totals
11 g Fat
15 g Protein
11 g Carbs
4 g Fiber
MacroNutrients
Carbs
11 g
Protein
15 g
Fiber
4 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
182 mg
Iron
3 mg
Vitamin A
1011 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
1 mcg
Vitamin C
49 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
1 mg
Phosphorus
198 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
