Current Totals
18 g Fat
19 g Protein
50 g Carbs
41 g Fiber
MacroNutrients
Carbs
50 g
Protein
19 g
Fiber
41 g
Fats
Vitamins & Minerals
Calcium
140 mg
Iron
11 mg
Vitamin A
525 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
13 mg
Copper
3 mcg
Magnesium
193 mg
Manganese
3 mg
Phosphorus
613 mg
Selenium
3 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment