Serve with:crusty bread and freshly grated parmesan cheese
Nutrition value
536
calories per serving
30 g Fat39 g Protein29 g Carbs7 g FiberOther
Current Totals
30 g Fat
39 g Protein
29 g Carbs
7 g Fiber
MacroNutrients
Carbs
29 g
Protein
39 g
Fiber
7 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
587 mg
Iron
21 mg
Vitamin A
2232 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
20 mg
Vitamin B9
398 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
1 mg
Copper
587 mcg
Magnesium
217 mg
Manganese
3 mg
Phosphorus
535 mg
Selenium
192 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment