Italian Sausage Kale Soup Recipe

Name: Italian Sausage Kale Soup Recipe
Total time: 35 min
Yield: 8
Cuisine: Italian

Recipe By Taste Of Home

My mom dehydrates the last pick of tomatoes from her garden each fall perfect for quick soups like this one. When I have time to prepare dried beans, I do—but don't worry if you don't. Canned beans are just as good. Lori Terry, Chicago, Illinois.

3.9

26 Rating - Rate

Non Vegdiet

35minstotal

15minsPrep

20minsCook

ingredients serves

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Ingredients For Italian Sausage Kale Soup Recipe

1 Package italian turkey sausage links, casings removed
1 Medium onion, chopped
8 cup Chopped fresh kale
2 Garlic cloves, minced
0.25 teaspoon Crushed red pepper flakes, optional
0.5 cup White wine or chicken stock
3.25 cup Chicken Stock
1 can Cannellini beans, rinsed and drained
1 can No salt added diced tomatoes, undrained
0.5 cup Sun dried tomatoes , chopped
0.25 teaspoon Pepper

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Nutrition
value

218

calories per serving

9 g Fat18 g Protein14 g Carbs6 g FiberOther

Current Totals

9 g Fat
18 g Protein
14 g Carbs
6 g Fiber

MacroNutrients

Carbs
14 g
Protein
18 g
Fiber
6 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
248 mg
Iron
3 mg
Vitamin A
966 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
230 mcg
Vitamin B12
0 mcg
Vitamin C
188 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
101 mg
Manganese
1 mg
Phosphorus
260 mg
Selenium
12 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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