Italian Sausage Kale Soup Recipe

Recipe By Taste Of Home

My mom dehydrates the last pick of tomatoes from her garden each fall perfect for quick soups like this one. When I have time to prepare dried beans, I do—but don't worry if you don't. Canned beans are just as good. Lori Terry, Chicago, Illinois.

3.9
26 Rating - Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

8
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Ingredients For Italian Sausage Kale Soup Recipe

Nutrition
value
218
calories per serving
9 g Fat18 g Protein14 g Carbs6 g FiberOther

Current Totals

  • 9 g Fat
  • 18 g Protein
  • 14 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    18 g
  • Fiber
    6 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    248 mg
  • Iron
    3 mg
  • Vitamin A
    966 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    230 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    188 mg
  • Vitamin E
    2 mg
  • Copper
    2 mcg
  • Magnesium
    101 mg
  • Manganese
    1 mg
  • Phosphorus
    260 mg
  • Selenium
    12 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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