My mom dehydrates the last pick of tomatoes from her garden each fall perfect for quick soups like this one. When I have time to prepare dried beans, I do—but don't worry if you don't. Canned beans are just as good. Lori Terry, Chicago, Illinois.
1 Package italian turkey sausage links, casings removed
1 Medium onion, chopped
8 cup Chopped fresh kale
2 Garlic cloves, minced
0.25 teaspoon Crushed red pepper flakes, optional
0.5 cup White wine or chicken stock
3.25 cup Chicken Stock
1 can Cannellini beans, rinsed and drained
1 can No salt added diced tomatoes, undrained
0.5 cup Sun dried tomatoes , chopped
0.25 teaspoon Pepper
Nutrition value
218
calories per serving
9 g Fat18 g Protein14 g Carbs6 g FiberOther
Current Totals
9 g Fat
18 g Protein
14 g Carbs
6 g Fiber
MacroNutrients
Carbs
14 g
Protein
18 g
Fiber
6 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
248 mg
Iron
3 mg
Vitamin A
966 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
230 mcg
Vitamin B12
0 mcg
Vitamin C
188 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
101 mg
Manganese
1 mg
Phosphorus
260 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
