Ingredients For Italian Roasted Mushrooms and Veggies Recipe
1 pound Cremini mushrooms, cleaned
2 cup Cauliflower, cut into small florets
2 cup Cocktail tomatoes
12 Garlic cloves, peeled
2 tablespoon Olive oil
1 tablespoon Italian seasoning
As required Salt and pepper to taste
1 tablespoon Fresh parsley, chopped
Nutrition value
226
calories per serving
17 g Fat6 g Protein12 g Carbs15 g FiberOther
Current Totals
17 g Fat
6 g Protein
12 g Carbs
15 g Fiber
MacroNutrients
Carbs
12 g
Protein
6 g
Fiber
15 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
176 mg
Iron
4 mg
Vitamin A
1558 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
117 mcg
Vitamin B12
0 mcg
Vitamin C
121 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
119 mg
Manganese
12 mg
Phosphorus
119 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
