1 Large english cucumber quartered lengthwise, cut into cubes
4 Plum tomatoes cut into quarters
0.5 Red onion very thinly sliced
24 Black oil cured olives pitted, coarsely chopped
0.25 cup Slivered fresh basil plus more for garnish
2 tablespoon Capers rinsed and drained
3 tablespoon White wine vinegar
0.5 teaspoon Dried oregano
4 Hard boiled eggs peeled, quartered
6 ounce 2 cans tuna drained
Nutrition value
464
calories per serving
24 g Fat23 g Protein37 g Carbs9 g FiberOther
Current Totals
24 g Fat
23 g Protein
37 g Carbs
9 g Fiber
MacroNutrients
Carbs
37 g
Protein
23 g
Fiber
9 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
103 mg
Iron
5 mg
Vitamin A
1503 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
30 mg
Vitamin B9
694 mcg
Vitamin B12
0 mcg
Vitamin C
109 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
120 mg
Manganese
1 mg
Phosphorus
348 mg
Selenium
31 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
