Current Totals
Fat
13g
Protein
16g
Carbs
18g
Fiber
3g
MacroNutrients
Carbs
18g
Protein
16g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
35mg
Iron
2mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
193mg
Selenium
15mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment