Italian Pork Marinade Recipe

Name: Italian Pork Marinade Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Kitchen Nine

30 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Italian Pork Marinade Recipe

0.25 cup Fennel seeds
1 Small Clove Garlic
1 pinch Sea salt
pinch Pinch dried ground chilli
0.5 bunch Rosemary
0.25 cup Olive oil
4 Pork Chops
For salad
50 gram Baby rocket leaves
50 gram Shaved parmesan
100 gram Semi dried tomatoes
200 gram Marinated roasted pumpkin
1 Lemon, cut into wedges

Nutrition
value

346

calories per serving

23 g Fat8 g Protein34 g Carbs19 g FiberOther

Current Totals

23 g Fat
8 g Protein
34 g Carbs
19 g Fiber

MacroNutrients

Carbs
34 g
Protein
8 g
Fiber
19 g

Fats

Fat
23 g

Vitamins & Minerals

Calcium
630 mg
Iron
12 mg
Vitamin A
356 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
118 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
120 mg
Manganese
1 mg
Phosphorus
173 mg
Selenium
7 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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