Need a quick pasta dish that's flavorful and colorful? This penne pasta dinner-for-two combines leeks, baby spinach, tuna and sun-dried tomatoes--and it's ready in just 20 minutes
3 ounce Dried multi grain high protein penne pasta
1 tablespoon Olive oil
0.75 cup Thinly sliced leeks
2 Cloves Garlic, Minced
4 cup Fresh baby spinach
3.5999999999999996 ounce Pouch albacore tuna in water, broken into large chunks
3 tablespoon Reduced calorie italian salad dressing
2 tablespoon Dried tomatoes, snipped
Nutrition value
384
calories per serving
12 g Fat23 g Protein47 g Carbs12 g FiberOther
Current Totals
12 g Fat
23 g Protein
47 g Carbs
12 g Fiber
MacroNutrients
Carbs
47 g
Protein
23 g
Fiber
12 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
437 mg
Iron
22 mg
Vitamin A
8177 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
11 mg
Vitamin B6
36 mg
Vitamin B9
1152 mcg
Vitamin B12
2 mcg
Vitamin C
105 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
322 mg
Manganese
6 mg
Phosphorus
379 mg
Selenium
29 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
