Need a quick pasta dish that's flavorful and colorful? This penne pasta dinner-for-two combines leeks, baby spinach, tuna and sun-dried tomatoes--and it's ready in just 20 minutes
3 ounce Dried multi grain high protein penne pasta
1 tablespoon Olive oil
0.75 cup Thinly sliced leeks
2 Cloves Garlic, Minced
4 cup Fresh baby spinach
3.5999999999999996 ounce Pouch albacore tuna in water, broken into large chunks
3 tablespoon Reduced calorie italian salad dressing
2 tablespoon Dried tomatoes, snipped
Nutrition value
384
calories per serving
12 g Fat23 g Protein47 g Carbs12 g FiberOther
Current Totals
12 g Fat
23 g Protein
47 g Carbs
12 g Fiber
MacroNutrients
Carbs
47 g
Protein
23 g
Fiber
12 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
437 mg
Iron
22 mg
Vitamin A
8177 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
11 mg
Vitamin B6
36 mg
Vitamin B9
1152 mcg
Vitamin B12
2 mcg
Vitamin C
105 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
322 mg
Manganese
6 mg
Phosphorus
379 mg
Selenium
29 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
